Hi, I’m Sonia

I’m a board-certified mentor, Chopra-certified meditation and Ayurveda instructor, and 200-hour certified yoga teacher. Over the past 10+ years, I’ve been immersed in deep personal development, stress management, and mind-body transformation.

I support individuals and organizations in building emotional resilience, improving mental clarity, and optimizing mindset through evidence-based techniques, mindfulness, and somatic tools.

My training includes world-class, trauma-informed methodologies, and I’ve studied with experts such as Deepak Chopra, Dr. Rick Hanson, Roger Gabriel, and Cédric Michel.

My approach integrates neuroscience, behavioral science, and practical tools designed to create measurable, lasting change. Everything I share, I’ve walked through myself.

My Journey

Anxiety, chronic stress, and overthinking shaped my inner world for as long as I can remember. Life often felt like survival.

As a child, I was surrounded by chaos, emotional volatility, and the pressure to grow up fast. I carried those wounds into adulthood: high-functioning on the outside, but overwhelmed on the inside.

Obsessed with understanding the human psyche and why we do what we do, my work began from a deep desire to understand myself, or as Dr. Peter Levine calls it: “me-search.”

When I finally admitted I was hurting, I turned to talk therapy. It helped… until it didn’t. I became self-aware and articulate, but still stuck. No matter how much I talked, the pain continued to live inside my body. That realization cracked something open.

I began exploring integrative and holistic modalities: acupuncture, yoga, breathwork, meditation, Ayurveda, visualization, reiki, ancestral healing, hypnotherapy, and more. These tools not only turned out to be extremely effective, they also opened new portals to transformation for me.

That’s why I created my signature program, The Inner Reset Series, to give others the tools I wish I had when I was struggling. It’s a fusion of everything I’ve learned over the past decade, tools, practices, and embodied truths.

This is for the version of you who’s ready to reconnect with yourself, reclaim your power, and finally breathe again.

Sonia Melerowicz Self-Mastery Studio

CREDENTIALS

What I Bring to This Work

  • Master’s degree in Management from one of France’s top business schools

  • 15+ years of experience in strategic planning and corporate management

  • Certified in health coaching (IIN), meditation, Ayurveda, RYT 200, NLP, and trauma-informed facilitation

  • 10+ years dedicated to deep inner work & integrative healing

  • Trained in both science-backed and soul-rooted modalities

  • Mentored by leading voices in mindfulness & healing, including Deepak Chopra, Dr. Rick Hanson, Roger Gabriel

  • Lived experience navigating anxiety, chronic stress, and transformation

  • Rooted in the belief that healing is cyclical, not linear, and that real change happens when we listen to the body, rewire the mind, and reconnect to meaning

  • I blend together practices from mindfulness, somatic work, neuroscience, energy medicine, and transpersonal psychology.

  • My work is trauma-aware, compassion-centered, and designed to restore self-trust and emotional resilience

  • Everything I teach, I’ve lived.

FUN FACTS

  • I am an only child who always wanted siblings & found sisterhood through deep, beautiful friendships. I believe we all need a strong little army behind us.

  • I’ve always had a vast inner world and constantly wonder about the origin & meaning of things.

  • I’ve lived in France, England, Germany & Canada.

  • My mom was a teacher, my dad a medical doctor, so it makes sense that my work today lives at the intersection of both teaching & healing.

  • Until I discovered meditation, I thought anxiety, depression & overthinking were just part of life.

  • I’m an INFJ, Reflector in Human Design, Sag Sun, Leo Rising, Aries Moon (triple 🔥)

  • I’ve always been extremely curious & passionate. All-in with everything I do.

  • As an A+ overachiever, I believe striving for excellence is one of my greatest strengths.

  • I can read 3 alphabets: Roman, Greek, and Cyrillic.

  • I’m a published author. My award-winning short story was one of my earliest creative breakthroughs (and the validation of my creative voice, despite having a harsh inner critic back then!)

  • Alongside my corporate management career, I’ve held various odd jobs including camp counsellor, mystery shopper, product tester, and even translated subtitles for a Netflix TV show.

  • My favorite movies all have a twist ending (looking at you Memento)

  • My idols include CG Jung, Stefan Zweig, MC Escher.

  • The moment I realized I am the creator of my reality, everything changed.

Sonia Melerowicz Self-Mastery Studio

I live on the traditional territory of many nations, including the Mississaugas of the Credit, Anishnabeg, Chippewa, Haudenosaunee, and Wendat peoples — land that is also home to many diverse First Nations, Inuit, and Métis peoples — in what is now called Toronto, Canada. My ancestors are French, Moroccan Amazigh, German, and Polish.