Become the Strategist of Your Life
Welcome to Self-Mastery Studio
Science-backed tools, immersive meditations, and strategic inner work for conscious leaders, high performers, and visionary teams.
the INNER Reset Series
A 4-week mind-body experience designed for conscious high performers and visionary leaders ready to reset their nervous system, expand emotional intelligence, rewire their mindset, & lead with clarity, calm, and purpose.
60-MIN 1:1
For individuals ready to go deeper.
Deep-dive to uncover blind spots, dissolve self-doubt and fear, regulate your emotional state, and build radical self-trust.
Corporate Solutions
For teams and organizations.
Bring emotional intelligence, conscious communication, and nervous system regulation into your workplace.
Immersive Meditations
Shift your state on your own schedule.
Guided audio experiences to support you on your journey, for better clarity, focus, and resilience.
Meet Sonia
Sonia is a board-certified mentor (IIN), Chopra-certified meditation and Ayurveda instructor, and 200-hour certified yoga teacher.
She helps individuals shift their mindset, build emotional resilience, and align with their purpose using mindfulness, body-based practices, and simple, science-backed tools.
